To enjoy the glow of good health, you must exercise.
Physical exercise or workout is any bodily activity that enhances or maintains physical fitness, overall health and wellness.
In general, workout is recommended for the below reasons:
All the above mentioned reasons/benefits definitely contribute to healthy and Drug Free Living.
An US Marine runs through a creek
(source - Cpl. Earnest J. Barnes)
Doctors and research teams, throughout the world are conducting extensive experiments on workouts and their positive impact on human physiology.
Here are the important conclusions, out of these experiments which took quite a lot of time and effort.
Health benefits of workouts:
Types of workouts:
In general workouts are classified into three types:
Aerobic exercises work more on the cardiovascular and circulatory systems. Whereas anaerobic exercises use resistance so that one can build strong bones and muscles.
Combining the two appropriately yields the best health benefits to a person.
If you have any pain, injury or any other ailment, first consult with your physician before beginning your workout program.
Workout regularly and have a Healthy Living !
Click here to know more about the mental / psychological benefits of workouts
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